Blog | The Open Mind Institute

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Jun 15, 20226 min read

Lucid Dreaming & The Law of Attraction

Understanding the inner workings of the mind & collective consciousness.

5 days ago3 min read

Hit the Reset Button: How to End the Year Strong and Start the New Year with Purpose

Ah, the end of December—a time for ✨sparkly lights✨, 📽️year-in-review slideshows📽️, and a chorus of 📣"new year, new me”📣...

Dec 12, 20242 min read

Making Memories: How to Connect This Holiday Season

The holiday season is all about joy, togetherness, and celebration—or at least that’s what the movies tell us. In reality, it’s also...

Nov 28, 20242 min read

Authenticity at Work: How to Show Up as Your ‘Self’ Without Compromising Professionalism

In a world where “be yourself” is a mantra, but “stay professional” is a mandate, finding the balance can feel like a tightrope walk....

Nov 14, 20244 min read

The Silent Productivity Killer: How Multitasking Sabotages Your Focus

As the year comes to a close, it often feels like the universe hits the "fast-forward" button on our to-do lists. Work projects need...

Oct 30, 20242 min read

Dispositional Mindfulness: A Way to Stay Present in Everyday Life

Dispositional mindfulness refers to an individual’s ability to stay present, aware, and non-judgmental throughout daily experiences....

Oct 17, 20244 min read

Navigating Career Pivots: How to Rebuild Your Professional Identity

Career changes can be terrifying. One minute you’re confidently striding through the doors of your office, knowing exactly what’s...

Oct 3, 20244 min read

From Conflict to Connection: The Growth Mindset Guide to Difficult Conversations

We’ve all been there—caught in a tough conversation that feels like a tug-of-war. You’re saying one thing, but the other person seems to...

Sep 20, 20244 min read

The Conversation Game-Changer: Horizontal vs. Vertical Questions Explained

We’ve all experienced conversations that either feel surface-level or take an unexpected turn into deeper, more meaningful territory....

Sep 5, 20244 min read

Authentic Relating: How to Actually Connect

Most of us are pretty good at pretending we’re engaged in conversations. We nod, we smile, we throw in the occasional “Totally!” while...

Aug 22, 20244 min read

Procrastination: The Art of Delaying Your Future (And How to Stop It)

We’ve all been there—sitting in front of the laptop, staring blankly at the screen, with a to-do list as long as your arm. Yet somehow,...

Aug 8, 20244 min read

Harnessing the Power of Emotional and Social Intelligence

In our world that’s constantly buzzing with digital interactions and virtual connections, it’s easy to overlook the very real and very...

Jul 26, 20244 min read

Growing Pains and Gains: Cultivating a Growth Mindset

In our fast-paced, ever-changing world, how you think about your abilities can make or break your success. Psychologist Carol Dweck's...

Jul 11, 20244 min read

Navigating Work-Life Balance in the Age of Remote Work

Remote work has skyrocketed from a cool perk to an everyday reality for many of us. While it’s fantastic to swap out office attire for...

Jun 26, 20243 min read

Rediscovering Life Beyond the Screen: Is Digital Detox Essential?

In the age of smartphones, tablets, and 24/7 internet connectivity, our lives are more intertwined with digital devices than ever before....

Jun 6, 20244 min read

Cultivating Communication Excellence in the Workplace: The Power of Unconditional Positive Regard

In the dynamic landscape of the modern workplace, effective communication is not just about exchanging information, it’s about fostering...

May 29, 20245 min read

Harnessing Stoicism for Modern Self-Discipline

In our fast-paced, distraction-filled world, self-discipline can often seem elusive. We juggle multiple responsibilities, face countless...

May 22, 20244 min read

Conflict Resolution in the Workplace: Effective Communication, Authentic Relating, & Strategic Empathy

Conflict is an inevitable part of any workplace, arising from a difference in opinions, personalities, and interests. However, when...

May 15, 20244 min read

Finding Purpose in the Modern Age

Imagine waking up to the sound of your alarm blaring, dragging yourself out of bed with a sense of dread gnawing at the pit of your...

May 8, 20244 min read

Presenteeism in the Workplace & How to Deal with it

The issue of presenteeism has become increasingly prevalent in today’s work environments. Unlike absenteeism, where employees are absent...