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Illuminating Mindset & Performance

The open minds blog


Navigating Work-Life Balance in the Age of Remote Work
Remote work has skyrocketed from a cool perk to an everyday reality for many of us. While it’s fantastic to swap out office attire for...
Jul 11, 20244 min read
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Rediscovering Life Beyond the Screen: Is Digital Detox Essential?
In the age of smartphones, tablets, and 24/7 internet connectivity, our lives are more intertwined with digital devices than ever before....
Jun 26, 20243 min read
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Cultivating Communication Excellence in the Workplace: The Power of Unconditional Positive Regard
In the dynamic landscape of the modern workplace, effective communication is not just about exchanging information, it’s about fostering...
Jun 6, 20244 min read
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Harnessing Stoicism for Modern Self-Discipline
In our fast-paced, distraction-filled world, self-discipline can often seem elusive. We juggle multiple responsibilities, face countless...
May 29, 20245 min read
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Conflict Resolution in the Workplace: Effective Communication, Authentic Relating, & Strategic Empathy
Conflict is an inevitable part of any workplace, arising from a difference in opinions, personalities, and interests. However, when...
May 22, 20244 min read
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Finding Purpose in the Modern Age
Imagine waking up to the sound of your alarm blaring, dragging yourself out of bed with a sense of dread gnawing at the pit of your...
May 15, 20244 min read
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Presenteeism in the Workplace & How to Deal with it
The issue of presenteeism has become increasingly prevalent in today’s work environments. Unlike absenteeism, where employees are absent...
May 8, 20244 min read
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Real Talk About Self-Sabotage: Understanding the Imposter Syndrome
Do you ever find yourself caught in a relentless cycle of self-doubt, second-guessing, and procrastination? Do you often feel like you're...
May 1, 20244 min read
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Navigating Stress: Understanding, Coping, and Thriving
In today's society, stress seems like a constant companion, lurking around most corners of our lives. Whether it's deadlines at work,...
Apr 24, 20244 min read
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Mastering Time Management
In a world bustling with constant distractions and the allure of instant gratification, mastering time management feels like a perpetual...
Apr 17, 20243 min read
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Unveiling the Higher Self: A Timeless Concept for Modern Living
For thousands of years, people have talked about the higher self, an inner essence able to connect to higher states of consciousness and...
Apr 10, 20245 min read
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The Journey of Self-Development: Learning, Growing, and Evolving
In this journey of becoming a better version of ourselves, self-development stands as the cornerstone upon which we build the life we...
Apr 3, 20243 min read
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Mastering Self-Control: The Key to Managing Impulses
In our previous discussion on self-discipline, we delved into the fundamental aspect of cultivating willpower and staying committed to...
Mar 27, 20243 min read
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Getting to Know Yourself: Exploring Self-Concept and its Evolution
Your self-concept is essentially a mosaic of all the elements that define who you are. When you ponder the question, "Who am I?" the...
Mar 19, 20244 min read
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Building Unshakable Self-Belief
Ever wondered what it feels like to have healthy self-belief? Imagine you're preparing for a job interview—a position you've been...
Mar 13, 20243 min read
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Nurturing the Self: Unique Daily Self-Care Practices
In the rush of modern life, amidst the demands of work, relationships, and everyday responsibilities, it's easy to neglect the most...
Mar 6, 20244 min read
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Building Blocks of Confidence: Cultivating Healthy Self-Esteem
This week, let's dive into one of the most fascinating topics in the realm of personal development: self-esteem. It’s like the magic...
Feb 28, 20243 min read
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Embrace Your Essence: The Path to Self-Acceptance and Self-Love
In our blog post last week, we explored the importance of self-awareness and the transformative power of positive self-talk. Building...
Feb 21, 20244 min read
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The "Self" Series: Journey Toward the Higher Self
Welcome to the "Self" Series—a journey into the heart of who you are and who you can become. In this series, we'll explore nine essential...
Feb 14, 20244 min read
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Building Self-Discipline: A Step-by-Step Guide to Reclaiming Your Routine
Imagine waking up on a Thursday morning, your to-do list stacked with important tasks and projects. As you sit at your desk, the allure...
Jan 31, 20244 min read
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