At The Open Mind Institute, I get a lot of clients & friends asking me to help them in relation to meditation, with the most common...

In this article we're going to explore why Mindfulness practice is so important. We'll look at some of the benefits and evidence behind...

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle You are where you are today because of the sum...

“We make our habits, then our habits make us.” – Charles Noble When habits first come about they’re not habits at all but rather...