Whether it's dealing with a mundane job or a life that's no longer fulfilling, we often find ourselves stuck in negative behavioural loops, doing our mental wellbeing and potential for happiness a disservice. ​

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We're conditioned by previous peak emotional experiences, which result in automated responses and behaviours that can be unhelpful and often manifest in self-sabotaging behaviour.

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Self-sabotage involves a cycle of unhelpful patterns of behaviour like procrastination, perfectionism, imposter syndrome and engaging in short term indulgences at the expense of long-term goals.

These can be traced back to the primal emotion of fear. For instance, fear of failure,  judgement, confrontation, missing out, uncertainty or not living up to our own, or others expectations.

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This fear can eventually lead to depression and anxiety which affects millions of people worldwide and can have a crippling effect on our happiness and ability to achieve our goals and potential.

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Our Mindset & Performance Coaching program has been designed  to empower transcendence of fear and  limiting conditioning by raising self-awareness and reframing inner narratives using our evidence-based tools, to start creating new responses and behaviours.

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This leads to new thinking patterns and healthier habits that enable a 'growth mindset' to achieve liberation from unhelpful conditioning, once and for all.